When Does Menopause Start? Age, Stages and Timing

Menopause is being talked about more than ever, but many women still find themselves in the middle of perimenopause without realizing it has already begun. So, when does menopause actually start?

Living with Incontinence: Occasions and Situations That Can Trigger Urine Leakage

Let’s be real; dealing with incontinence can be frustrating and it’s something many people experience at some point in life. Everyday activities like sneezing or laughing can be frustrating as they could lead to leaks and dribbles.

How to manage incontinence when exercising

Living with incontinence comes with quite a few challenges. Exercise is one of them. Whether you’re in a yoga class, lifting weights at the gym, or just going running, urinary leakage could happen anywhere, at any time, to women of all ages.

How Incontinence Is Related to Common Conditions Linked to Aging

As a loved one gets older, you’ll probably notice changes in their physical condition. Maybe they’re not as fit or trim as they once were. Maybe their eyesight and hearing aren’t as good as they used to be. It’s all part of the natural aging process. 

Why Do Some Men Wet the Bed at Night and What Can Help Stop It

Adult bedwetting in men is more common than you think. Learn why it happens and the practical steps you can take to manage nighttime leaks effectively.

Post-Micturition Dribble in Men: Causes and How to Manage It

Ever noticed a wet spot in your underwear after peeing? Sometimes, it could make you wonder if something serious is going on in your body.

BPH and Urinary Incontinence: Causes, Symptoms and Management

BPH is quite common among men as they get older and can sometimes lead to bladder control issues.¹ Let's explore the connection between an enlarged prostate and incontinence and discover ways to help you feel confident every day.

When Bladder Changes in Women Are a Sign to See a Doctor

Many women aren’t sure when to, or if they should, see a doctor for their bladder issues. That’s because leaks and sudden urges can feel embarrassing to talk about, and it’s also easy to assume it’s just part of getting older.

Pelvic Floor Health and Its Role in Women’s Bladder Control

Bladder leaks are common and can affect anyone at any age.1 But they tend to be more frequent in women over 50, because of the hormonal shifts of menopause.

Tracking Incontinence Symptoms Effectively

Have you ever heard of keeping a bladder diary? If you’re living with occasional bladder leaks or chronic incontinence symptoms, it’s a simple way of tracking your bathroom habits, fluid intake, and symptoms.

Occasional Leaks vs Chronic Incontinence

Occasional bladder leaks are more common than you might think, and they can show up in different ways.¹ Some people experience light, infrequent leaks, while others notice more persistent signs that could be defined as chronic incontinence.^1,2

What Are Bladder Stones and How Are They Treated?

Ever wondered what bladder stones are? They might not come up in everyday conversation, but they’re a treatable condition that affects the urinary system.

What is the difference between a lower and upper urinary tract infection?

Urinary tract infections (UTIs) are common, and many people think they affect the bladder or genitals. But did you know that UTIs can affect any part of your urinary system?

What is Urinary Retention, and How Can It Be Treated?

Urinary retention is when the bladder can’t empty fully or at all. This can cause discomfort, a constant urge to pee, and possible health problems, along with a frustrating feeling of a loss of control.

How to Make Your Home Safer for Elderly Loved Ones

It's only natural for you to feel worried about your older loved one falling down.

Dementia and Incontinence Care: Helpful Tips for Caregivers

If your loved one has dementia, you may have probably wondered whether there's a link between the condition and incontinence, mostly because you might have noticed them having bathroom accidents more regularly.

Can Mindfulness Help with Incontinence?

Tips for managing incontinence during social events

Incontinence in Public: Tips to Stay Confident

When Confidence Meets Reality: The Facts Men Overlook

Bladder Cancer and Urine Changes Guide

Bladder Cancer Surgery Recovery Guide

Bladder Cancer Risk Factors Explained

Bladder Cancer Symptoms in Men and Women: What to Look Out For

Is Incontinence More Common in Women Than Men? Causes and Myths Explained

Benefits of Probiotics for Bowel Health

How to Manage Incontinence at Work

How Incontinence Affects Mental Health

The Skincare Gap: Social Media Buzz vs. Real-Life Routines Across America

What Triggers Urge Incontinence?

When you feel like every visit to the bathroom is a race, and making it in time before you have a leak is a win, it's ok to feel frustrated. Urge incontinence can make you feel like you can’t control your own body.

Flying with Incontinence

The thought of flying may feel nerve-wracking for some people. Adding incontinence to the mix? Extra stressful, and maybe enough to put a hold on your plans.

How does dehydration affect your kidneys?

Prostate Exams: What to Expect, When to Go, and How to Prepare

A question that may pop into your head every now and then, but isn’t entirely casual barbecue conversation between friends is, "how often should men get a prostate exam?"

Can Pilates Help with Incontinence?

If you’re living with incontinence, you may wonder if Pilates could help with managing it. Let's explore how it could help reduce those unexpected leaks and strengthen your pelvic floor.

Vitamins to help with Bladder Control

We all know how important it is to get our daily nutrients, but did you know certain vitamins could affect your bladder health? In this article, we’ll explore how a holistic approach, including vitamins and supplements, can aid bladder control.

Bladder Screenings and Aging: Why They Matter

As we get older, our bodies go through all kinds of changes. And yes, that includes the bladder.¹

How Long Does the Menopause Last?

Menopause can feel like a whirlwind of changes, and if you’re curious about how long it’s all going to last, you’re in the right place. Whether you’re just starting to notice some symptoms, or you’ve been dealing with them for a while, it’s important to know that every woman’s experience is unique.

What is an Incontinence Pad? Guide to Types and Benefits

Leaks might feel like something you just have to live with, but they don’t have to be. With the right incontinence pad, comfort and dryness can become your new normal.

Bladder leakage: Causes of Urinary Incontinence

Incontinence affects millions of Americans, and there are several types, causes, and triggers.¹ Let's break it down together.

What Is Reflex Incontinence? Causes and Management

Well, you’re at the right place! Let’s break down what causes those sudden leaks, what symptoms to look for, and practical ways to manage them with more confidence.

The Importance of Hydration for Bladder Health

Natural Remedies for Incontinence Relief

Can Smoking Affect Bladder Health?

Learn why quitting smoking benefits your pelvic floor, reduces leaks, and supports better bladder control.

How Diabetes Affects Bladder Function

Learn why diabetes impacts bladder function, causing leaks and urgency, and discover effective tips, including diet, pelvic floor exercises, and bladder training.

Yoga for Incontinence: Strengthen Your Pelvic Floor with Yoga

Learn how yoga strengthens pelvic floor muscles to improve bladder control, reduce leaks, and support overall wellbeing with easy, effective poses.

How Often Should You Urinate Daily? Excessive Urination Explained

Learn what’s normal for urination frequency, common causes of frequent urination, and tips to manage your bladder health effectively.

Pelvic Floor Exercises for Pregnancy Incontinence

Learn about pregnancy incontinence, why it happens, pelvic floor exercises, safe pregnancy workouts, and how to manage leaks for a confident pregnancy.

Urinary Incontinence Products: Types, Uses, and Care Tips

Learn about urinary incontinence products, how they work, types for men and women, and tips to stay dry and comfortable every day and night.

What Is Functional Incontinence & How to Manage It

Functional incontinence occurs when barriers prevent timely bathroom access. Learn causes, signs, and practical tips to manage and improve quality of life.

How to Prevent Bladder Infections: Tips & Advice

Learn about UTIs, why they’re common in women, symptoms to watch for, and simple tips to prevent and manage urinary tract infections effectively.