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Can't Keep It In - A Podcast by TENA

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1 in 4 men over 40 experience involuntary urinary leakage.

Male Urinary Incontinence Prevalence Study, 2013 (US, UK, IT, FR, MX, RU).

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What is incontinence?

Generally, urinary incontinence or bladder incontinence defines all involuntary leakage of urine
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What is bladder training?

Bladder training is a self-help method that helps you increase control over the bladder by reducing the frequency of urination.
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Can pelvic floor exercises help with incontinence?

Pelvic floor training involves strengthening the supportive muscles around the urethra and bladder by doing repetitive voluntary contractions.
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How often should I change my products?

As a general rule, you should change your pads 3-5 times per day. This may differ from person to person, depending on various factors, such as the condition of your skin, the amount of leakage you experience, and the kind of product you’re using.
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What should you eat and drink?

To keep your bladder and kidneys healthy, remember to drink enough water, enjoy a balanced diet, and maintain a healthy weight. If you’re suffering from any problems with your kidneys or bladder, remember that you’re not alone and that it is very common. If you need more support, don’t hesitate to reach out to your doctor.  
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What does a strong urine smell tell us?

Today, along with the color and symptoms, the smell in urine can help indicate either good health or illness. The smell can be described in many different ways; for example, that it smells sweet, or that it smells like fish, ammonia or alcohol.
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How should I use male incontinence pads, guards, or shields effectively?

Start by selecting a product that suits your level of leakage,like TENA Men Light Shields for mild dribbles or TENA Men Maximum Guards formore moderate protection. To wear male incontinence pads, place the adhesive side securely inside yourunderwear, ensuring it’s positioned comfortably. Adjust for a close fit, andremember to replace the product as needed to stay dry and comfortablethroughout the day.

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