Understanding Incontinence

Can Pilates Help with Incontinence?

If you’re living with incontinence, you may wonder if Pilates could help with managing it. Let's explore how it could help reduce those unexpected leaks and strengthen your pelvic floor.

Vitamins to help with Bladder Control

We all know how important it is to get our daily nutrients, but did you know certain vitamins could affect your bladder health? In this article, we’ll explore how a holistic approach, including vitamins and supplements, can aid bladder control.

Bladder Screenings: Why They Matter with Age

As we get older, our bodies go through all kinds of changes. And yes, that includes the bladder.¹