Understanding Incontinence

Date Night With Incontinence: Tips for Confidence

Getting ready for a date is always a mix of anticipation and butterflies, and if you have incontinence, you might have a few extra things on your mind. Should you bring it up? Will it affect intimacy?

Best Lifestyle Changes for Bladder Health

Taking care of your bladder doesn’t have to be complicated. You just need to know a few key things.

Best & Worst Foods for Overactive Bladder

If you have an overactive bladder (OAB), you’ll know that the struggle is real. But what if your diet is secretly stirring the pot (or, in this case, your bladder)?