Benefits of Probiotics for Bowel Health

Benefits of Probiotics for Bowel Health

How to Manage Incontinence at Work

How Incontinence Affects Mental Health

The Skincare Gap: Social Media Buzz vs. Real-Life Routines Across America

What Triggers Urge Incontinence?

When you feel like every visit to the bathroom is a race, and making it in time before you have a leak is a win, it's ok to feel frustrated. Urge incontinence can make you feel like you can’t control your own body.

Flying with incontinence

The thought of flying may feel nerve-wracking for some people. Adding incontinence to the mix? Extra stressful, and maybe enough to put a hold on your plans.

How does dehydration affect your kidneys?

Men: How often should you get a prostate exam?

A question that may pop into your head every now and then, but isn’t entirely casual barbecue conversation between friends is, "how often should men get a prostate exam?"

Managing Bladder Leaks with an Enlarged Prostate

BPH is quite common among men as they get older and can sometimes lead to bladder control issues.¹ Let's explore the connection between an enlarged prostate and incontinence and discover ways to help you feel confident every day.

Understanding Post-Micturition Dribble in Men: Symptoms, Causes, and Treatments

Ever noticed a wet spot in your underwear after peeing? Sometimes, it could make you wonder if something serious is going on in your body.

Can Pilates Help with Incontinence?

If you’re living with incontinence, you may wonder if Pilates could help with managing it. Let's explore how it could help reduce those unexpected leaks and strengthen your pelvic floor.

Vitamins to help with Bladder Control

We all know how important it is to get our daily nutrients, but did you know certain vitamins could affect your bladder health? In this article, we’ll explore how a holistic approach, including vitamins and supplements, can aid bladder control.

Bladder Screenings: Why They Matter with Age

As we get older, our bodies go through all kinds of changes. And yes, that includes the bladder.¹

How Long Does the Menopause Last?

Menopause can feel like a whirlwind of changes, and if you’re curious about how long it’s all going to last, you’re in the right place. Whether you’re just starting to notice some symptoms, or you’ve been dealing with them for a while, it’s important to know that every woman’s experience is unique.

What is an Incontinence Pad? Guide to Types and Benefits

Leaks might feel like something you just have to live with, but they don’t have to be. With the right incontinence pad, comfort and dryness can become your new normal.

Common Causes of Urinary Incontinence

Incontinence affects millions of Americans, and there are several types, causes, and triggers.¹ Let's break it down together.

What Is Reflex Incontinence? Causes and Management

Well, you’re at the right place! Let’s break down what causes those sudden leaks, what symptoms to look for, and practical ways to manage them with more confidence.

The Importance of Hydration for Bladder Health

Natural Remedies for Incontinence Relief

Can Smoking Affect Bladder Health?

When we think about the dangers of smoking, the lungs and heart usually come to mind. But what about the bladder?

How Diabetes Affects Bladder Function

If you have diabetes and have noticed some unexpected bladder issues crop up (like running to the bathroom more often or dealing with leaks), you’re not alone. It’s actually pretty common.

Yoga for Incontinence: Strengthen Your Pelvic Floor with Yoga

Since yoga strengthens the core and pelvic floor muscles, it could improve bladder control.

How Often Should You Urinate Daily? Excessive Urination Explained

Urination frequency varies from person to person, but there’s a general range that’s considered normal.

Pelvic Floor Exercises for Pregnancy Incontinence

One issue that many expecting moms face, but don’t always discuss openly, is involuntary urination during pregnancy.

How Incontinence Products Are Made

There are products available to help you feel dry, comfortable and confident. We’ll look at how these products are made, and how they work to keep you dry and comfortable, all day (or night) long.

What Is Functional Incontinence & How to Manage It

Functional incontinence describes a situation where one really has to go but can’t get to a bathroom in time.

How to Prevent Bladder Infections: Tips & Advice

The burning, the constant urge to go, the discomfort... If you’ve ever had a urinary tract infection (UTI), you know how unpleasant it can be.

Date Night With Incontinence: Tips for Confidence

Getting ready for a date is always a mix of anticipation and butterflies, and if you have incontinence, you might have a few extra things on your mind. Should you bring it up? Will it affect intimacy?

Best Lifestyle Changes for Bladder Health

Taking care of your bladder doesn’t have to be complicated. You just need to know a few key things.

Best & Worst Foods for Overactive Bladder

If you have an overactive bladder (OAB), you’ll know that the struggle is real. But what if your diet is secretly stirring the pot (or, in this case, your bladder)?

Everything You Need to Know About Postpartum Incontinence

Bringing a baby into the world is life-changing, but it can also come with some unexpected challenges—like urinary incontinence.¹ If you’ve noticed a little leakage after giving birth, you’re not alone.

Understanding the Color of Your Urine During Pregnancy

Whether you’re pregnant or planning to become pregnant, you might be surprised to learn just how much your urine color can reveal about your health.

Effective Treatments to Help with Overactive Bladder Control

If you’ve ever felt that sudden urge to run to the bathroom—only to find it hard to hold it in—you might be dealing with an overactive bladder (OAB).

Urinating More Than You Drink? What Causes Polyuria?

Do you find yourself going to the bathroom quite frequently? Even if you’re not drinking a lot of liquid? If this sounds familiar, you might be dealing with a condition called polyuria.

Caring for Intimate Skin with Incontinence

Dealing with urinary incontinence can be tough, especially when it affects your skin. Irritation, rashes, and infections are common and are often referred to as incontinence-associated dermatitis (IAD), but with the right care, it can be managed.¹

How Old Will I Be When Menopause Starts?

Menopause is a natural part of life but knowing what to expect can make it easier to navigate. In this article, we’ll walk you through the journey of menopause, from the early days of perimenopause to postmenopause.

Caregivers Guide to Treating Urinary Incontinence in the Elderly

Urinary incontinence is something that affects a lot of people, especially as they get older. If you’re caring for someone who’s dealing with this, it’s good to learn about the causes, symptoms, and treatments available to manage your loved one’s incontinence.

Exercise During Menopause: The Do's and Don'ts

Menopause can often feel like a big shift is happening in your life, but did you know that exercise could help to make this transition easier?

What Causes Early Menopause?

If you're in your 30s or early 40s, and have been experiencing symptoms like irregular periods, unexpected hot flashes, and maybe even some mood swings, you might wonder, "Could this be menopause already?" Sounds familiar? Then, there’s a chance you’re dealing with early or premature menopause.

How to Manage Incontinence While You're Sleeping

Bed-wetting is usually something we tend to think of as a childhood issue, and it's true—up to a quarter of kids deal with nighttime accidents, called nocturnal enuresis.

Does Menopause Affect Body Odor? Understanding the Changes

Learn how menopause can change body odor and discover effective ways to manage these symptoms with expert-backed advice.

How Menopause Affects Your Libido and Ways to Boost It

Explore how menopause impacts libido and discover strategies to enhance sexual desire and pleasure.

Overlooked Side Effects of Menopause

Explore 9 commonly overlooked side effects of menopause. Understand these symptoms to better manage your health during this transition.

Why Am I Gaining Weight During Menopause?

After years of maintaining your weight, you notice your favorite jeans feel snug, just as menopausal symptoms begin. Coincidence? Not at all!

Prostate Cancer: Information for Younger Men

This is not only a condition that affects older men. Men aged 35-44 are experiencing the highest levels of bladder leakage, with 17% of respondents reporting this symptom.

Essential Self-care Tips for Managing Menopause

Menopause can feel like an emotional rollercoaster, and the physical changes that often go with it might seem overwhelming at times. If you’re going through this transition, remember—you’re not alone.

Why You Pee When You Cough or Sneeze: Causes and Solutions

Feeling a sneeze coming on shouldn’t lead to an unexpected worry. But for you, it might be a reason to tense up, knowing what might follow: the possibility of leaking a bit when you sneeze, cough, or even laugh.

How to Wear Male Incontinence Pads, Guards, and Shields: A Step-by-Step Guide

If you think that dealing with male incontinence can be a bit tricky, don’t worry—you're not alone. Learning how to wear incontinence pads, guards, and shields properly can make all the difference in staying comfortable and discreet.

Home Remedies You Can Try for Male Incontinence

Living with male incontinence can be tough, but there are plenty of home remedies that might help. From tweaking your diet and adding some helpful exercises to making simple lifestyle changes, you can find ways to improve your condition right from home.

Understanding the Causes of Male Incontinence

To understand male incontinence, you need to know what causes it. From health conditions like prostate issues to everyday lifestyle choices, there’s a lot that can affect bladder control.