Best & Worst Foods for Overactive Bladder

Best & Worst Foods for Overactive Bladder

If you have an overactive bladder (OAB), you’ll know that the struggle is real. But what if your diet is secretly stirring the pot (or, in this case, your bladder)?

Everything You Need to Know About Postpartum Incontinence

Bringing a baby into the world is life-changing, but it can also come with some unexpected challenges—like urinary incontinence.¹ If you’ve noticed a little leakage after giving birth, you’re not alone.

Understanding the Color of Your Urine During Pregnancy

Whether you’re pregnant or planning to become pregnant, you might be surprised to learn just how much your urine color can reveal about your health.

Effective Treatments to Help with Overactive Bladder Control

If you’ve ever felt that sudden urge to run to the bathroom—only to find it hard to hold it in—you might be dealing with an overactive bladder (OAB).

Urinating More Than You Drink? What Causes Polyuria?

Do you find yourself going to the bathroom quite frequently? Even if you’re not drinking a lot of liquid? If this sounds familiar, you might be dealing with a condition called polyuria.

Caring for Intimate Skin with Incontinence

Dealing with urinary incontinence can be tough, especially when it affects your skin. Irritation, rashes, and infections are common and are often referred to as incontinence-associated dermatitis (IAD), but with the right care, it can be managed.¹

How Old Will I Be When Menopause Starts?

Menopause is a natural part of life but knowing what to expect can make it easier to navigate. In this article, we’ll walk you through the journey of menopause, from the early days of perimenopause to postmenopause.

Caregivers Guide to Treating Urinary Incontinence in the Elderly

Urinary incontinence is something that affects a lot of people, especially as they get older. If you’re caring for someone who’s dealing with this, it’s good to learn about the causes, symptoms, and treatments available to manage your loved one’s incontinence.

Exercise During Menopause: The Do's and Don'ts

Menopause can often feel like a big shift is happening in your life, but did you know that exercise could help to make this transition easier?

What Causes Early Menopause?

If you're in your 30s or early 40s, and have been experiencing symptoms like irregular periods, unexpected hot flashes, and maybe even some mood swings, you might wonder, "Could this be menopause already?" Sounds familiar? Then, there’s a chance you’re dealing with early or premature menopause.

How to Manage Incontinence While You're Sleeping

Bed-wetting is usually something we tend to think of as a childhood issue, and it's true—up to a quarter of kids deal with nighttime accidents, called nocturnal enuresis.

Does Menopause Affect Body Odor? Understanding the Changes

Learn how menopause can change body odor and discover effective ways to manage these symptoms with expert-backed advice.

How Menopause Affects Your Libido and Ways to Boost It

Explore how menopause impacts libido and discover strategies to enhance sexual desire and pleasure.

Overlooked Side Effects of Menopause

Explore 9 commonly overlooked side effects of menopause. Understand these symptoms to better manage your health during this transition.

Why Am I Gaining Weight During Menopause?

After years of maintaining your weight, you notice your favorite jeans feel snug, just as menopausal symptoms begin. Coincidence? Not at all!

Prostate Cancer: Information for Younger Men

This is not only a condition that affects older men. Men aged 35-44 are experiencing the highest levels of bladder leakage, with 17% of respondents reporting this symptom.

Essential Self-care Tips for Managing Menopause

Menopause can feel like an emotional rollercoaster, and the physical changes that often go with it might seem overwhelming at times. If you’re going through this transition, remember—you’re not alone.

Why You Pee When You Cough or Sneeze: Causes and Solutions

Feeling a sneeze coming on shouldn’t lead to an unexpected worry. But for you, it might be a reason to tense up, knowing what might follow: the possibility of leaking a bit when you sneeze, cough, or even laugh.

How to Wear Male Incontinence Pads, Guards, and Shields: A Step-by-Step Guide

If you think that dealing with male incontinence can be a bit tricky, don’t worry—you're not alone. Learning how to wear incontinence pads, guards, and shields properly can make all the difference in staying comfortable and discreet.

Home Remedies You Can Try for Male Incontinence

Living with male incontinence can be tough, but there are plenty of home remedies that might help. From tweaking your diet and adding some helpful exercises to making simple lifestyle changes, you can find ways to improve your condition right from home.

Understanding the Causes of Male Incontinence

To understand male incontinence, you need to know what causes it. From health conditions like prostate issues to everyday lifestyle choices, there’s a lot that can affect bladder control.

Understanding Incontinence After Prostate Surgery

Learn about incontinence after prostate surgery, its causes, symptoms, and management tips to improve your quality of life.

Understanding Light Bladder Leakage: Causes, Treatments & Prevention

5 Ways to Lose Menopause Belly Fat

Discover 5 effective ways to lose menopause belly fat and boost your confidence. Start your journey to a healthier you today!

Essential Tips for Overactive Bladder Care

Heat Management for Older Adults

How Often Should you Change your Pad?

Having the right products can make a big difference when you’re living with incontinence, and making sure those products are being used in the right way is equally important. 

What does a strong urine smell tell us?

The smell of fresh urine is usually rather neutral if you drink enough (usually about one and a half to two liters a day) and empty the bladder at regular intervals. But sometimes even fresh urine can have a strong smell, and there can be several reasons for this.

Urinary Tract Infections in Men

UTIs can happen when harmful bacteria invade the urinary tract. Usually, the infection is caused by our own bacteria ending up where they don’t belong. 

Frequent Urination During Pregnancy: Causes and Tips

Frequent urination is a normal part of pregnancy.

Fight Urinary Leaks with Pelvic Floor Exercises

Pelvic floor exercises can help train muscles to reduce leaks and manage incontinence better.

Martin's Story

Martin talks about his experience with male incontinence.

Richard's Story

Read about Richard's story to improve his urinary leakage problem.

Peter's Story

Peter discusses his experience with urinary incontinence and socializing.

Overactive Bladder in Men: Symptoms, Causes, and Treatments

An enlarged prostate is not the same thing as an overactive bladder. But in many cases, an overactive bladder (OAB) is a symptom of an enlarged prostate, which is a common result of aging.

Bladder Training, Techniques, and Treatment

Bladder training is a self-help method that helps you increase control over the bladder by reducing the frequency of urination.

The Link Between the Prostate and Male Incontinence: Fact or Fiction

"The good thing to know is that prostate growth is normal. “For some men their prostate grows a little bit. For others, a little bit more and, for some men, a whole lot more – it can grow up to half a kilogram."

Urge Urinary Incontinence and Bladder Spasm

With urge urinary incontinence or bladder spasms, also called overactive bladder (OAB), you usually feel the need to go more than the normal four to eight times per day.

Adult Bedwetting & Nocturnia

What causes bedwetting in adults? Learn all about nocturnal enuresis – causes, symptoms & how to manage adult bedwetting.

Causes of Nighttime Male Incontinence and What You can Do About it

We're here to discuss why nighttime male incontinence might be happening and what you can do to end those nocturnal leaks.

What is Stress Incontinence?

Stress incontinence, or stress urinary incontinence (SUI) describes a condition that causes urine to leak when you laugh, sneeze, cough, stand up, lift a heavy object or during other types of activity that require physical effort.

What to Eat and Drink for Bladder and Kidney Health

Here’s some guidance on the do’s and don’ts of food and drink to help ensure your bladder and kidneys are working at their best.

Dealing with the Emotional Side of Menopause

Read on for menopause support and to discover everything you need to know about dealing with the emotional side effects of the menopause.

Menopause Diet: What's Good, and What's Good to Avoid

During menopause, some of the changes your body experiences during this time may be uncomfortable, but having a good diet is one way to ease the transition.

Types of Male Incontinence

The best way to establish which type of bladder problem you are dealing with is to consult a doctor who can understand the cause, rule out other issues and begin to help you find the right treatment.

Understanding Urinary Incontinence in Adults

Urinary incontinence describes involuntary and unintentional urination. There are several types of urinary incontinence.

Boost Your Menopause Weight Loss with These Foods

Welcome to the realm of menopause! During this time, your body will undergo various changes, some of which can feel uncomfortable. But maintaining a healthy diet can help ease this transition and gives your body the support it needs during this significant shift.

Understanding Anxiety-Related Incontinence and What to Do When it Happens

Whether anxiety is making your bladder leak, or bladder leaks are making you anxious, know this: you're not in this alone. In this article, we're diving deep into this tangled connection, sharing insights and solutions to take the weight off your shoulders.