Benefits of Probiotics for Bowel Health

How to Manage Incontinence at Work

How Incontinence Affects Mental Health

The Skincare Gap: Social Media Buzz vs. Real-Life Routines Across America

What Triggers Urge Incontinence?

When you feel like every visit to the bathroom is a race, and making it in time before you have a leak is a win, it's ok to feel frustrated. Urge incontinence can make you feel like you can’t control your own body.

Flying with incontinence

The thought of flying may feel nerve-wracking for some people. Adding incontinence to the mix? Extra stressful, and maybe enough to put a hold on your plans.

How does dehydration affect your kidneys?

Men: How often should you get a prostate exam?

A question that may pop into your head every now and then, but isn’t entirely casual barbecue conversation between friends is, "how often should men get a prostate exam?"

Managing Bladder Leaks with an Enlarged Prostate

BPH is quite common among men as they get older and can sometimes lead to bladder control issues.¹ Let's explore the connection between an enlarged prostate and incontinence and discover ways to help you feel confident every day.

Understanding Post-Micturition Dribble in Men: Symptoms, Causes, and Treatments

Ever noticed a wet spot in your underwear after peeing? Sometimes, it could make you wonder if something serious is going on in your body.

Can Pilates Help with Incontinence?

If you’re living with incontinence, you may wonder if Pilates could help with managing it. Let's explore how it could help reduce those unexpected leaks and strengthen your pelvic floor.

Vitamins to help with Bladder Control

We all know how important it is to get our daily nutrients, but did you know certain vitamins could affect your bladder health? In this article, we’ll explore how a holistic approach, including vitamins and supplements, can aid bladder control.

Bladder Screenings: Why They Matter with Age

As we get older, our bodies go through all kinds of changes. And yes, that includes the bladder.¹

How Long Does the Menopause Last?

Menopause can feel like a whirlwind of changes, and if you’re curious about how long it’s all going to last, you’re in the right place. Whether you’re just starting to notice some symptoms, or you’ve been dealing with them for a while, it’s important to know that every woman’s experience is unique.

What is an Incontinence Pad? Guide to Types and Benefits

Leaks might feel like something you just have to live with, but they don’t have to be. With the right incontinence pad, comfort and dryness can become your new normal.

Common Causes of Urinary Incontinence

Incontinence affects millions of Americans, and there are several types, causes, and triggers.¹ Let's break it down together.

What Is Reflex Incontinence? Causes and Management

Well, you’re at the right place! Let’s break down what causes those sudden leaks, what symptoms to look for, and practical ways to manage them with more confidence.

The Importance of Hydration for Bladder Health

Natural Remedies for Incontinence Relief

Can Smoking Affect Bladder Health?

Learn why quitting smoking benefits your pelvic floor, reduces leaks, and supports better bladder control.

How Diabetes Affects Bladder Function

Learn why diabetes impacts bladder function, causing leaks and urgency, and discover effective tips, including diet, pelvic floor exercises, and bladder training.

Yoga for Incontinence: Strengthen Your Pelvic Floor with Yoga

Learn how yoga strengthens pelvic floor muscles to improve bladder control, reduce leaks, and support overall wellbeing with easy, effective poses.

How Often Should You Urinate Daily? Excessive Urination Explained

Learn what’s normal for urination frequency, common causes of frequent urination, and tips to manage your bladder health effectively.

Pelvic Floor Exercises for Pregnancy Incontinence

Learn about pregnancy incontinence, why it happens, pelvic floor exercises, safe pregnancy workouts, and how to manage leaks for a confident pregnancy.

Urinary Incontinence Products: Types, Uses, and Care Tips

Learn about urinary incontinence products, how they work, types for men and women, and tips to stay dry and comfortable every day and night.

What Is Functional Incontinence & How to Manage It

Functional incontinence occurs when barriers prevent timely bathroom access. Learn causes, signs, and practical tips to manage and improve quality of life.

How to Prevent Bladder Infections: Tips & Advice

Learn about UTIs, why they’re common in women, symptoms to watch for, and simple tips to prevent and manage urinary tract infections effectively.

Date Night With Incontinence: Tips for Confidence

Manage urinary incontinence on date night with practical tips on communication, preparation, and protection to stay confident and comfortable.

Simple Lifestyle Changes for Bladder Health

Learn easy lifestyle changes and habits to maintain bladder health, reduce leaks, and prevent common bladder problems for lasting comfort and confidence.

Foods and Drinks That Affect Overactive Bladder

Learn which foods and drinks may worsen overactive bladder symptoms and get tips on managing your diet to support better bladder control.

Postpartum Incontinence: Causes, Recovery & Care Tips

Learn about postpartum incontinence causes, recovery times, and practical tips to manage leakage and regain bladder control after childbirth.

Understanding the Color of Your Urine During Pregnancy

Wondering what your urine colour means in pregnancy? Learn what’s normal, what’s not, and how hydration, vitamins, or diet may play a role.

Effective Treatments to Help with Overactive Bladder Control

Wondering if you have an overactive bladder? Learn what causes it, how to manage symptoms naturally or with treatment, and when to see a doctor.

Urinating More Than You Drink? What Causes Polyuria?

Think you might be peeing more than normal? Learn about polyuria, what causes it, how it differs from overactive bladder, and ways to manage symptoms.

Caring for Intimate Skin with Incontinence

Dealing with urinary incontinence can be tough, especially when it affects your skin. Irritation, rashes, and infections are common and are often referred to as incontinence-associated dermatitis (IAD), but with the right care, it can be managed.¹

What Are the Stages of Menopause?

Learn the stages of menopause, from perimenopause to postmenopause. Understand symptoms, timing, and tips to feel more prepared during this transition.

How Can You Support an Elderly Loved One with Urinary Incontinence?

Learn what causes urinary incontinence in older adults and how caregivers can manage symptoms with products, routines, and emotional support.

Exercise During Menopause: The Do's and Don'ts

Exercise during menopause can ease symptoms, support heart and bone health, and lift mood. Learn how to build a routine that works for your body.

What Causes Early Menopause?

Learn what early and premature menopause mean, why they happen, and how they can affect your health. Understand symptoms and how to manage them.

How to Manage Incontinence While You're Sleeping

Adult bedwetting, or nocturnal enuresis, affects more people than you might think. Learn what causes it, how it’s diagnosed, and the best ways to manage and treat nighttime leaks confidently.

Does Menopause Affect Body Odor? Understanding the Changes

Noticing stronger body odor during menopause? Hormonal shifts, night sweats, stress, and even diet can all play a part. Learn why it happens and get practical tips to feel fresh and confident.

How Menopause Affects Your Libido and Ways to Boost It

Struggling with changes in sex drive during menopause? Learn how hormonal shifts, incontinence, and mental health can affect your libido and find practical tips for staying intimate and confident.

Overlooked Side Effects of Menopause

Explore 9 commonly overlooked side effects of menopause. Understand these symptoms to better manage your health during this transition.

Why Am I Gaining Weight During Menopause?

After years of maintaining your weight, you notice your favorite jeans feel snug, just as menopausal symptoms begin. Coincidence? Not at all!

Prostate Cancer: Information for Younger Men

Bladder leaks affect 1 in 10 men and could signal prostate issues. Know the symptoms, when to screen, and how to manage incontinence confidently.

Essential Self-care Tips for Managing Menopause

Going through menopause? Learn practical self-care tips to manage symptoms like hot flashes, sleep issues, and incontinence. Find expert advice, product support, and strategies to feel your best every day.

Why You Pee When You Cough or Sneeze: Causes and Solutions

Leaking urine when you sneeze, cough, or laugh is more common than you think. Learn what causes it, how to manage stress incontinence, and which lifestyle changes and products can help.

How to Wear Male Incontinence Pads, Guards, and Shields: A Step-by-Step Guide

Learn step-by-step how to use guards, shields, underwear, and briefs for a secure, comfortable fit, plus tips on choosing the right TENA product for your needs.

What Are the Best Home Remedies for Male Incontinence?

Looking for ways to manage male incontinence at home? Learn how to improve bladder control with natural remedies, diet tweaks, pelvic exercises, and practical lifestyle changes.

What Causes Male Incontinence and How Can You Manage It?

Male incontinence can be caused by prostate issues, age, or lifestyle habits. Learn about the different types, common causes, and effective treatment options, including lifestyle changes, exercises, and TENA products.