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Can't Keep It In - A Podcast by TENA
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1 in 4 men over 40 experience involuntary urinary leakage.
Male Urinary Incontinence Prevalence Study, 2013 (US, UK, IT, FR, MX, RU).
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Generally, urinary incontinence or bladder incontinence defines all involuntary leakage of urine
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Bladder training is a self-help method that helps you increase control over the bladder by reducing the frequency of urination.
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Pelvic floor training involves strengthening the supportive muscles around the urethra and bladder by doing repetitive voluntary contractions.
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As a general rule, you should change your pads 3-5 times per day. This may differ from person to person, depending on various factors, such as the condition of your skin, the amount of leakage you experience, and the kind of product you’re using.
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To keep your bladder and kidneys healthy, remember to drink enough water, enjoy a balanced diet, and maintain a healthy weight. If you’re suffering from any problems with your kidneys or bladder, remember that you’re not alone and that it is very common. If you need more support, don’t hesitate to reach out to your doctor.
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Today, along with the color and symptoms, the smell in urine can help indicate either good health or illness. The smell can be described in many different ways; for example, that it smells sweet, or that it smells like fish, ammonia or alcohol.
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