Understanding Incontinence

When Does Menopause Start? Age, Stages and Timing

Menopause is being talked about more than ever, but many women still find themselves in the middle of perimenopause without realizing it has already begun. So, when does menopause actually start?

Living with Incontinence: Occasions and Situations That Can Trigger Urine Leakage

Let’s be real; dealing with incontinence can be frustrating and it’s something many people experience at some point in life. Everyday activities like sneezing or laughing can be frustrating as they could lead to leaks and dribbles.

How to manage incontinence when exercising

Living with incontinence comes with quite a few challenges. Exercise is one of them. Whether you’re in a yoga class, lifting weights at the gym, or just going running, urinary leakage could happen anywhere, at any time, to women of all ages.