Understanding Incontinence

How Old Will I Be When Menopause Starts?

Menopause is a natural part of life but knowing what to expect can make it easier to navigate. In this article, we’ll walk you through the journey of menopause, from the early days of perimenopause to postmenopause.

Exercise During Menopause: The Do's and Don'ts

Menopause can often feel like a big shift is happening in your life, but did you know that exercise could help to make this transition easier?

What Causes Early Menopause?

If you're in your 30s or early 40s, and have been experiencing symptoms like irregular periods, unexpected hot flashes, and maybe even some mood swings, you might wonder, "Could this be menopause already?" Sounds familiar? Then, there’s a chance you’re dealing with early or premature menopause.