Understanding Incontinence

How Long Does the Menopause Last?

Menopause can feel like a whirlwind of changes, and if you’re curious about how long it’s all going to last, you’re in the right place. Whether you’re just starting to notice some symptoms, or you’ve been dealing with them for a while, it’s important to know that every woman’s experience is unique.

How Old Will I Be When Menopause Starts?

Menopause is a natural part of life but knowing what to expect can make it easier to navigate. In this article, we’ll walk you through the journey of menopause, from the early days of perimenopause to postmenopause.

Exercise During Menopause: The Do's and Don'ts

Menopause can often feel like a big shift is happening in your life, but did you know that exercise could help to make this transition easier?