Understanding Incontinence

Pelvic Floor Exercises for Women to Reduce Incontinence

Pelvic floor exercises help prevent bladder leaks. Learn what causes muscle weakness and how simple routines can improve bladder control.

What Is Bladder Training and Can It Help With Incontinence?

Bladder training can improve bladder control and reduce leaks. Learn how it works, what’s involved, and how it can help with urge or stress incontinence.

What’s the Difference Between Urge Incontinence and Bladder Spasms

Learn how bladder spasms and urge incontinence differ, what causes them, and how to treat leaks, urgency, and other overactive bladder symptoms.