Understanding Incontinence

Fight Urinary Leaks with Pelvic Floor Exercises

Pelvic floor exercises can help train muscles to reduce leaks and manage incontinence better.

Bladder Training, Techniques, and Treatment

Bladder training is a self-help method that helps you increase control over the bladder by reducing the frequency of urination.

Urge Urinary Incontinence and Bladder Spasm

With urge urinary incontinence or bladder spasms, also called overactive bladder (OAB), you usually feel the need to go more than the normal four to eight times per day.