Understanding Incontinence

Can Pilates Help with Incontinence?

If you’re living with incontinence, you may wonder if Pilates could help with managing it. Let's explore how it could help reduce those unexpected leaks and strengthen your pelvic floor.

Natural Remedies for Incontinence Relief

How Diabetes Affects Bladder Function

If you have diabetes and have noticed some unexpected bladder issues crop up (like running to the bathroom more often or dealing with leaks), you’re not alone. It’s actually pretty common.