Understanding Incontinence

Types of Male Incontinence

The best way to establish which type of bladder problem you are dealing with is to consult a doctor who can understand the cause, rule out other issues and begin to help you find the right treatment.

What Is Urinary Incontinence and Which Type Do I Have?

Understand the different types of urinary incontinence in adults, their causes, and how to identify the one affecting you so you can manage it more effectively.

What Should I Eat or Avoid to Manage Weight Gain During Menopause

Learn how diet affects menopause symptoms and weight gain, and which foods to eat or avoid to support your health during this life stage.