Post-prostate surgery incontinence

Understanding Incontinence

Life after prostate surgery can bring relief and hope.

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Close-up of a woman basking in sunlight with her eyes closed, symbolising confidence and wellbeing in an article about losing menopause belly fat. Close-up of a woman basking in sunlight with her eyes closed, symbolising confidence and wellbeing in an article about losing menopause belly fat.
Menopause

5 Ways to Lose Menopause Belly Fat

Menopause can lead to stubborn belly fat due to hormonal changes and lifestyle shifts. Learn how to manage weight with the right diet, exercise, sleep habits, and hormone therapy options.

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Woman listening attentively during a conversation in an outdoor setting, featured in an article about coping with the emotional side of menopause. Woman listening attentively during a conversation in an outdoor setting, featured in an article about coping with the emotional side of menopause.
Incontinence Menopause

How to Cope With Menopause Mood Swings, Anxiety and Depression

Learn how to manage menopause-related mood swings, anxiety and depression with practical tips for emotional support, lifestyle changes, and self-care strategies.

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Woman with grey hair and glasses smiling in a garden while holding a wicker basket, featured in an article about what foods to eat or avoid on a menopause diet. Woman with grey hair and glasses smiling in a garden while holding a wicker basket, featured in an article about what foods to eat or avoid on a menopause diet.
Fitness & Nutrition Menopause

Menopause Diet: What's Good, and What's Good to Avoid

Support your body through menopause with the right foods. Learn what to eat and what to avoid to ease symptoms like hot flashes, weight gain, and incontinence.

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