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Woman with grey hair and glasses smiling in a garden while holding a wicker basket, featured in an article about what foods to eat or avoid on a menopause diet.

Woman with grey hair and glasses smiling in a garden while holding a wicker basket, featured in an article about what foods to eat or avoid on a menopause diet.

Fitness & Nutrition Menopause

Menopause Diet: What's Good, and What's Good to Avoid

Support your body through menopause with the right foods. Learn what to eat and what to avoid to ease symptoms like hot flashes, weight gain, and incontinence.

Close-up of a woman’s hands seasoning food at a colourful table spread, used in an article about menopause-friendly foods that support weight loss

Close-up of a woman’s hands seasoning food at a colourful table spread, used in an article about menopause-friendly foods that support weight loss

Fitness & Nutrition Incontinence Menopause

Best Foods for Menopause Weight Loss

Learn how diet affects menopause symptoms and weight gain, and which foods to eat or avoid to support your health during this life stage.