Understanding Incontinence

Bladder Training, Techniques, and Treatment

Bladder training is a self-help method that helps you increase control over the bladder by reducing the frequency of urination.

What to Eat and Drink for Bladder and Kidney Health

Here’s some guidance on the do’s and don’ts of food and drink to help ensure your bladder and kidneys are working at their best.

Menopause Diet: What's Good, and What's Good to Avoid

During menopause, some of the changes your body experiences during this time may be uncomfortable, but having a good diet is one way to ease the transition.