Understanding Incontinence

Pelvic Floor Exercises for Women to Reduce Incontinence

Pelvic floor exercises help prevent bladder leaks. Learn what causes muscle weakness and how simple routines can improve bladder control.

What Is Bladder Training and Can It Help With Incontinence?

Bladder training can improve bladder control and reduce leaks. Learn how it works, what’s involved, and how it can help with urge or stress incontinence.

What to Eat and Drink for Bladder and Kidney Health

Support your bladder and kidney health with the right foods and drinks. Learn what to include and what to limit to feel your best every day.