Results for “Incontinence”

Dementia and Incontinence Care: Helpful Tips for Caregivers

Pelvic Floor Exercises for Women to Reduce Incontinence

Pelvic floor exercises help prevent bladder leaks. Learn what causes muscle weakness and how simple routines can improve bladder control.

The benefits of using washable incontinence underwear for men

Washable incontinence underwear offers a modern, budget-friendly solution, designed to help you stay dry and protected throughout your day.

Urinary Incontinence Products: Types, Uses, and Care Tips

Learn about urinary incontinence products, how they work, types for men and women, and tips to stay dry and comfortable every day and night.

What Are the Best Home Remedies for Male Incontinence?

Looking for ways to manage male incontinence at home? Learn how to improve bladder control with natural remedies, diet tweaks, pelvic exercises, and practical lifestyle changes.

Is There a Link Between the Prostate and Male Incontinence?

"The good thing to know is that prostate growth is normal. “For some men their prostate grows a little bit. For others, a little bit more and, for some men, a whole lot more – it can grow up to half a kilogram."

What’s the Difference Between Urge Incontinence and Bladder Spasms

Learn how bladder spasms and urge incontinence differ, what causes them, and how to treat leaks, urgency, and other overactive bladder symptoms.

How to Manage Incontinence While You're Sleeping

Adult bedwetting, or nocturnal enuresis, affects more people than you might think. Learn what causes it, how it’s diagnosed, and the best ways to manage and treat nighttime leaks confidently.

What is an Incontinence Pad? Guide to Types and Benefits

Leaks might feel like something you just have to live with, but they don’t have to be. With the right incontinence pad, comfort and dryness can become your new normal.

Can Anxiety Cause Incontinence or Make Bladder Symptoms Worse

Find out how anxiety and incontinence are connected, what triggers symptoms, and which strategies can help you manage both your bladder and mental health.

What Is Bladder Training and Can It Help With Incontinence?

Bladder training can improve bladder control and reduce leaks. Learn how it works, what’s involved, and how it can help with urge or stress incontinence.

Yoga for Incontinence: Strengthen Your Pelvic Floor with Yoga

Learn how yoga strengthens pelvic floor muscles to improve bladder control, reduce leaks, and support overall wellbeing with easy, effective poses.

What Is Urinary Incontinence and Which Type Do I Have?

Understand the different types of urinary incontinence in adults, their causes, and how to identify the one affecting you so you can manage it more effectively.

What Causes Male Incontinence and How Can You Manage It?

Male incontinence can be caused by prostate issues, age, or lifestyle habits. Learn about the different types, common causes, and effective treatment options, including lifestyle changes, exercises, and TENA products.

How Can You Protect Your Skin When Managing Urinary Incontinence?

Dealing with urinary incontinence can be tough, especially when it affects your skin. Irritation, rashes, and infections are common and are often referred to as incontinence-associated dermatitis (IAD), but with the right care, it can be managed.¹

How Can You Support an Elderly Loved One with Urinary Incontinence?

Learn what causes urinary incontinence in older adults and how caregivers can manage symptoms with products, routines, and emotional support.

How to Wear Male Incontinence Pads, Guards, and Shields: A Step-by-Step Guide

Learn step-by-step how to use guards, shields, underwear, and briefs for a secure, comfortable fit, plus tips on choosing the right TENA product for your needs.